Bosu

One of the best celebrity weight loss workouts involves using the Bosu ball. The Bosu ball is the blue dome half ball you see in workout facilities. It has an inflated blue dome on top while the bottom is flat. As far as weight loss workout equipment, it is one of the best.

Bosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. Squats are typically the first leg workout exercise to begin with. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. The simplest exercise is to simply stand on the blue bubble and perform squats. Balance and strength will be required to get through the workout. If you want to add to the difficulty you can hold hand weights. If you want more advanced exercises, flip the Bosu over so that the dome is on the floor and the flat part can be stoods on. Strength and balance are each key to the exercise. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.

The lunge is another leg workout. With the dome side up take one step backwards from the Bosu. Start with either leg and perform a lunge onto the top of the Bosu. Alternate legs as you do the exercise. As you perform this exercise you can hold weights.

Abdominal muscle are worked by middle body exercises. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You can lift your legs and do crunches, pulling your legs in to your chest then expanding them outward. You can do the bicycle crunch exercises or any number of other exercises while sitting on the Bosu. Your abs will remain tightened through each exercise as you stay balanced on the Bosu ball.

Upper body workouts with the Bosu include pushups. With your feet on the floor and your hands on the Bosu, perform the typical pushup. You can also put your feet on the Bosu, place your hands on the floor and do pushups. A more advanced exercise is to flip the Bosu over and grab the edges of the flat side and perform pushups. You can perform shoulder exercises by pushing the Bosu ball overhead. Celebrity weight loss tips do not get much better than this.

As you can see the Bosu is a very versatile piece of exercise equipment. There aren’t many weight loss workouts that are better than using the Bosu. Using it will give you strength and help you lose weight.

Post from: All Diabetic Supplies and Recipes

The Best Weight Loss Workouts is With the Bosu Ball

Technorati Tags: bosu, bosu ball, bosu ball exercises, weight loss, weight loss workouts

Related posts:

1. Learn Weight-free Weight-Loss
2. Weight Loss Goals And A Plan To Reach Them
3. Management of weight by women