Free Diabetic Supplies Info
How To Save On Diabetic Supplies
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One simple change to your workout could help you burn 25% more calories without having to spend even one more minute on the treadmill! Are You ready for this scientifically validated tactic?
Quit holding on to the rails
Seriously, it is that easy . I am always taken aback whenever I walk into the gym and see 5 out of 10 people jogging on the treadmill while holding onto the safety rails . People who are working out on the stair stepping machine are even worse ; for this group it is more like 8 out of 10 . Research has shown that supporting yourself during aerobic exercise decreases caloric expenditure by 20-25% . So…
Let go of the rails!
While I’m on the subject of increasing caloric expenditure , allow me to throw a bonus tip your way at no extra charge . This bonus tip, may actually allow you to double, or even triple the number of calories that you burn in any given workout . Are you ready for it?
This concept is so simple that I will caution you against discarding it as “common sense”, make no mistake, it is powerful! It never ceases to amaze me how people will go to the gym and hang out like they’re cruising the clubs or enjoying a fun day of bar hopping. The bonus tip is simple…if you have to be at the gym, you might as well make it count. Most of us are not achieving even one-half of the potential that we can get out of our workout. All we need to do is put the ear buds in, tune everybody out and hit the workout with an eye of the tiger that would put Rocky to shame. Just decide to be present and bust your rear end to make your workout count. So visit your favorite weight loss blog, download your best weight loss podcast but in the end, you have to leave the sweat on the gym floor!
(J Cardiopulm Rehabil. 2006 Nov-Dec;26(6):391-4.)
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