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P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping drills, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-leg nutrition plan, peculiarly designed supplement options, a elaborate fitness templet, a calendar to track your establish, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t take your results!
Latest P90X Extreme Fitness Training System with guide
1. Instructional CD: Brief debut of the system
2. Chest & Back:
Targeted strength and definition workout emphasizes two classic upper-body exercises.
3. Plyometrics:
Explosive jumping cardio act proven to dramatically improve athletic performance.
4. Shoulders & Arms:
heavy combination of force, curling, and fly movements, that will bequeath you stronger.
5. Yoga X:
Combines strength, symmetry, flexibility, and breath work to enhance your soma and calm your mind.
6. Legs & Back:
Get ready to squat, lunge, and pull for a total-body workout like no other.
7. Kenpo X:
vivid cardiovascular workout with punching and kicking for survival, balance, and coordination.
8. X Stretch: Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and head off plateaus.
9. Core Synergistics:
Build and support multiple muscle groups to build and support the core while conditioning your body.
10. Chest, Shoulders & Triceps:
Target both large and small upper body muscles to push you to the brink.
11. Back & Biceps:
Flex those powerful biceps and center on toning and tightening these show window arm muscles.
12. Cardio X:
Low-impact cardio routine that is a fun fat-burning workout that will leave you intuitive feeling lean and mean.
13. Ab Ripper X:
Sculpt the six-pack abs of your dreams and pull ahead your wellness and physical performance.
Including one Fitness Guide, one Nutrition Plan, P90X speedilystart guide, training book
DVD Details:Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
* Format: All Region Code, Play on any DVD players
* Number of Discs : 13 DVD
* Brand New sealed in factory box
* Language : English
* Menu: English
* overseas release.
You Also Get All of the Extras:
3 Phase Nutrition Plan Book
Designed to help you lose fat while keeping high energy levels
Fitness Guide
Packed with valuable fitness info to help you get the most out of P90X
P90X Calender
To set workout goals, track progress
Why is P90X so effective?
The secret crapper the P90X workout is an advanced training technique called “Muscle Confusion,” which accelerates the results mental process by perpetually introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just kvetch get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
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