That’s right, cinnamon. This delicious spice that is used for baking, cooking, and decoration, is proven to help lower blood sugar levels in diabetics.

If you are a type 2 diabetic and strenuous exercise and massive starvation are not for you, then you’ve come to the right place, my friend. This simple ingredient is probably one of the easiest daily things you can do to help improve your blood sugar and increase the insulin.

The magic number is ½. Just a ½ teaspoon of cinnamon has all or some of the following benefits for type 2 diabetics.

1. Cinnamon increases vitality and balances energy.

2. Cinnamon minimizes the need for some medication.

3. Cinnamon works well for those who have a hot upper body and a colder lower body.

4. Cinnamon helps with the digestion of fruits, milk, and other dairy products.

5. Cinnamon eases bloating, gas, diarrhea, digestion, anemia, arthritis, and menstrual periods.

6. Cinnamon reduces blood sugar levels.

7. Cinnamon significantly lowers levels of cholesterol, LDL cholesterol, and triglycerides.

8. Cinnamon sensitizes cells to insulin, lowering blood sugar levels.

I see, you’re a little skeptical of this whole cinnamon thing, so I will give you some precautions that you can take into consideration:

• Cinnamon probably can add to the effects of insulin and blood sugar medication. Consulting your health care practitioner is a smart choice, especially if you’re taking any blood sugar medications.

• Don’t consume any more that ½ teaspoon of cinnamon each day.

• If you’re pregnant or breast feeding, don’t take extra cinnamon unless your health care practitioner says it’s okay.

Now that you know how to ensure your safety, let’s look at the various ways you can have cinnamon, so you can start getting the benefits right away:

• Add cinnamon to water before heating then boil them together.

• If the look or texture of tea made with ground cinnamon isn’t your favorite choice, make the tea by bringing water to a boil with a piece of cinnamon bark in it.

• Sprinkle cinnamon on salads, toast, oatmeal, coffee, cereal, or chicken or meat before cooking.

Sometimes we make things harder than they really are. Maybe changing your menu is difficult or maybe you haven’t started exercising, yet. Well, all you have to do is add cinnamon to your meals. That’s it.

I understand, you need a little help to get your diabetes under control. No problem. I have the perfect answer for you. Diamaxol, an all-natural supplement, helps diabetics regain their lives. So, you have two secrets to help you live a healthier life, Diamaxol and cinnamon.

Post from: All Diabetic Supplies and Recipes

Yes! Cinnamon DOES Lower Blood Sugar Levels in Diabetics

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7 Foods to Lower Blood Sugar

Here is a shortlist of those particular food items that lowers down the sugar level. To control the blood sugar levels, is the most important thing a diabetic have to do to avoid diabetic complications and live a healthier, longer life. For this all diabetics needs to know how to control the blood sugar levels and what are the foods that particularly helps to lower down the glucose levels.

Do you want to grasp that information in the next few minutes? If yes! Then proceed. Though the diabetics are right in their thinking that they are not left with a vast variety to plan their delicious diabetic menus but still there are many.

French bean

The French bean also termed kidney beans are a wonderful choice. If cooked properly they have an amazing taste. These beans are rich in fiber and proteins with a reasonable amount of complex carbohydrates. The dietitians strongly recommend French beans to diabetics to lower blood sugar level.

Brussels Sprout

Juice of Brussels sprout mixed with the juice of French beans is considered natural remedy for diabetes. It works by stimulating the production of insulin thus lowering down the blood sugar levels.

Bean Decoction

Another effective medicine for diabetes is “Bean Decoction”. This medicine can be prepared by boiling 50 gm of fresh beans (seeds removed) in 3 ½ liters of water for 3-4 hours on a slow fire. The mixture then has to be strained through a clean strainer and left to cool for few hours. One glass of this mixture should be taken after every two hours for 6 weeks at a stretch. It is better to prepare it every day as it may lose its medicinal properties after one day.

Lettuce

American Diabetic Association has confirmed that foods with lower cholesterol content help the diabetics to prevent from cardiovascular diseases. Lettuce is not only low in its cholesterol content but also contains only 3 % of carbohydrates. This combination makes the lettuce ideal to reduce blood sugar level.

Tomatoes

Tomatoes are another great fruit that can be taken by those diabetics who want to lose their weight. They are also not only low in carbohydrates but also help to control the glucose level in the urine.

Soya Bean

The nutritious Soya beans not only puts check on the blood sugar level it also regulates the elevated glucose levels in the urine of the diabetics. Soya beans are rich in proteins and low in carbohydrates.

Onion

Onions, no matter raw or cooked, are also good for diabetics. It reduces the bloods sugar levels in the blood. It has been discovered that onion contains an antidiabetic compound. This compound is much similar to the compounds (propyl, allyl, allicin and disulphide) that are used today for the synthesis of insulin.

A balanced diet well supplemented with fruits and vegetables and the above mentioned food items helps to maintain the blood sugar levels. These diet plans with the healthy lifestyle helps the diabetic to live healthier, happier and longer lives.

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Post from: All Diabetic Supplies and Recipes

7 Foods to Lower Blood Sugar

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Foods to Lower Blood Sugar Levels – What to Eat and What Not to?

A diabetic’s body does not produce enough insulin to manage the sugar levels within the body. Therefore, it is important that the diabetics strictly follow a charted plan of foods to lower blood sugar strict diet. A diet high in fiber, but low in fat is most often recommended for diabetics. Foods that are high in fiber can help in lowering the level of glucose in the body. Eating smaller meals and eating more frequently throughout the day will help maintain the delicate level of glucose.

Insulin is responsible for changing starches, sugars, and other food into energy inside the body. Decreasing one’s intake of alcohol, fats, and sweets will help regulate this. A diabetic diet should include 2-4 servings of fruit each day. However, since many fruits are high in sugar some of the fruits to add to your diet are banana, apple, mango, orange, raisins and grapes as good food for diabetes.

Fatty foods often contain a lot of butter, cheese, oil or mayonnaise. They are the ones on the menu that are preceded with “fried” or “creamed”. These should be avoided to be free from high blood sugar. Choose instead grilled, baked, roasted, or steamed food. If you must use oil at all in your cooking, replace cooking oil with olive oil or peanut oil, as these contain less fat. Sauces such as barbeque and teriyaki contain high amounts of sugar and therefore are not ideal for the diabetic diet. Try some of the fruits listed above if you’re craving something sweet. Be generous with seasonings (except for salt) to keep food from tasting too bland.

Diabetic diets need to include foods that have little saturated fats and cholesterol, such as fresh fruit, vegetables, and skinless poultry. Only 10-20% of your daily calories should be derived from proteins in foods, such as low-fat dairy products , lean meat, and fish. The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar. However, some vegetables such as potatoes, corn and carrots are rich in carbohydrates, so partake of these sparingly. Eat fruit and vegetables gradually throughout the day so your blood sugar level won’t suddenly rise. Red meats, eggs, and whole milk dairy products should be avoided.

Since often an unhealthy, unbalanced diet is what caused the diabetes in the first place, these changes can be hard to implement. However, maintaining proper nutrition will help for healthy glucose levels with the prevention of heart and blood vessels disease, which in some cases has led to very serious consequences like blinding and even amputation of severely affected limbs. Keep in mind that it is not harmful long-term to treat yourself once in a great while. Just be sure to do so in moderation with an intake of foods to lower blood sugar. Eat well, to live well and be well.

Controlling blood sugar is an art. If you want to be an expert in it, you should know the full details in What are normal glucose levels and 6 tips on how to lower blood sugar naturally.

Post from: All Diabetic Supplies and Recipes

Foods to Lower Blood Sugar Levels – What to Eat and What Not to?

Technorati Tags: Foods That Lower Blood Sugar

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3. Yes! Cinnamon DOES Lower Blood Sugar Levels in Diabetics